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Before you jump to Easy & Refreshing Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Make smart decisions when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Make sure that what you already have is healthy. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to easy & refreshing beef stir-fry recipe. To cook easy & refreshing beef stir-fry you only need 6 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Easy & Refreshing Beef Stir-Fry:
- You need 200 grams of Beef (thinly sliced).
- Take 1 of Tomato.
- Use 100 grams of Japanese leek.
- Provide 1 tbsp of ☆ Sake.
- You need 1 tbsp of ☆ Sugar.
- Provide 1 tbsp of ☆ Ponzu.
Steps to make Easy & Refreshing Beef Stir-Fry:
- I used domestic Japanese beef and a Sunshine Tomato from Iwaki in Fukushima prefecture. Cut the tomato into bite-sized pieces..
- Cut up the leek into 2 to 3 cm long pieces..
- Stir fry the leek in a non-stick frying pan without adding any oil over high heat..
- When the leek is browned, add the beef and continue stir frying over high heat..
- Add the sake, and stir fry to evaporate the alcohol - still using high heat..
- Make a space in the middle of the frying pan, add the sugar and ponzu sauce, and mix it all together while stir frying - still over high heat..
- Add the cut up tomatoes, stir fry quickly (high heat!) and it's done..
- The acidity of the tomato and ponzu sauce are very refreshing. The beef is filled with umami..
- It's also delicious if you add a beaten egg and stir fry it quickly..
- This is the version with soft-cooked egg. It's delicious poured over a bowl of freshly cooked rice..
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