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Before you jump to Quick Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are lots of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to quick chinese fried rice recipe. To cook quick chinese fried rice you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Quick Chinese Fried Rice:
- Take 2 cups of Rice.
- You need 1 of Jullain chopped Carrot.
- Use 1 cup of jullian chopped Spring onipn.
- Prepare 1 cup of Jullian Chopped Capsicum.
- Get 1/2 cup of Jullian Chopped Cabbage.
- Use 8 of crushed Garlic Cloves.
- Take 1 of big piece Ginger Chopped.
- Provide 3 of Green Chillis Chopped.
- Take 3 Tbsp of Soya Sauce.
- You need to taste of Salt.
Instructions to make Quick Chinese Fried Rice:
- Wash Rice well and soak for 30 mins, after it is soaked cook for 7 mins, dont over cook it cook only 90%.Drain and keep aside, do this Process at least 3 hrs before making Fried Rice.
- Take a Wok, put on high flame, add Olive oil, heat it, add ginger garlic and chopped chillies and cook on high flame..
- Then add spring onion, cook for 2 mins, then add carrots cook, theb capsicum and cook and Cabbage and cook all on high flame..
- Then dont over cook your vegetables, wr need it crunchy..
- Then add salt, pepper and soya sauce and cook and flip all well.
- Now add our cooked rice and gentle mix it...
- Add Some spring onions on top and mix well and serve hot..
Stir through sauces until well combined and season with salt, to taste. Fried Rice is a combination of long grained rice, mixture of warm peas, carrots and onions with scrambled eggs mixed all together! You will not be getting take out any longer! Have fried rice as an entree or a side dish when serving it! Garnish the fried rice with one cup of finely sliced Chinese white cabbage and fresh Asian herbs (including round leaf mint, sweet Thai basil, Vietnamese mint).
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