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Before you jump to Sammies Vitamix Superfruit Smoothie recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.
Until fairly recently any individual who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, primarily by making your cooking area more green.
You may prefer cooking food with your oven, but using a microwave instead will cost you way less money. When you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Compared with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might reckon that you save energy by washing your dishes by hand, nonetheless that is not true. Especially if you make sure the dishwasher is full previous to starting a cycle. Preserve even more money by air drying as well as cool drying your dishes rather than heat drying them.
From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is not that tough. Largely, all it will take is a bit of common sense.
We hope you got benefit from reading it, now let's go back to sammies vitamix superfruit smoothie recipe. To make sammies vitamix superfruit smoothie you only need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Sammies Vitamix Superfruit Smoothie:
- Take 1/2 cup of fresh spinach leaves.
- Provide 1/2 of banana.
- Use 6 of fresh mango peices.
- Get 6 of strawberries (hulls removed).
- Use 8 of fresh blackberries.
- Provide 1 tbsp of whole flax seed.
- Use 1/2 tbsp of chia seeds.
- You need 1/2 cup of orange juice.
Instructions to make Sammies Vitamix Superfruit Smoothie:
- Add spinach to the Vitamix container. Pile the fruit on top and add flax and chia seeds..
- Add orange juice and mix for 1-2 minutes until fully blended. Makes 3 16 ounce servings..
Some fruits have been deemed super fruits in that their nutritional value is much higher than that of other fruits. What makes a superfruit a super-fruit is its ability to absorb free radicals. Find healthy, nutritious, fruit and vegetable smoothies. Here you'll find delicious healthy recipes, diet, health and weight loss tips. Beyond soups, smoothies, and ice cream, the Vitamix is an excellent tool for all kinds of meal-prepping.
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