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Before you jump to Sweet Matcha Tea recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to sweet matcha tea recipe. You can have sweet matcha tea using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Matcha Tea:
- Use 1/2 tsp of Matcha.
- You need 4 tsp of Honey.
- You need 180 ml of Water.
- Take 1 of Ice.
Instructions to make Sweet Matcha Tea:
- Put matcha powder into a glass, and add water. Dissolve well until there are no lumps. I used these tools..
- When the lumps are completely gone, add water and honey, and continue to stir..
- Add ice and enjoy a chilled cup of matcha..
Skip to the end of the images gallery. Matcha powder is ground from 'tencha' which is what we call the green tea leaves in their entirety. The resultant fine powder retains all the nutrients of the green tea leaves and provides a. At Kenko Tea we sell Japanese matcha green tea powder and matcha accessories, all curated by Sam, our founder and a former Melbourne chef. Tea experts also warn that with matcha, quality is key, and it comes at a cost.
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