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There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to my chicken, mash and sweet pepper battered dish 😀 recipe. To make my chicken, mash and sweet pepper battered dish 😀 you need 13 ingredients and 15 steps. Here is how you do it.
The ingredients needed to cook My Chicken, Mash and Sweet Pepper Battered Dish 😀:
- Provide 500 grams of Battermix or make your own.
- Get 3 of chicken breasts butterflied right through.
- You need 1 tsp of paprika.
- Take 6 of potatoes to mash.
- Get to taste of salt and black pepper.
- Get 1 tsp of Butter.
- Get 3 cloves of Garlic Crushed.
- Prepare 3 small of sweet peppers chopped.
- Use of Vegetarian Battered Veg:.
- Prepare of same mix as above, mash and battermix, make some of each.
- Get 1 tbsp of Loose Frozen Corn.
- Get 1 tbsp of sweet peas.
- Use 1 tbsp of small chopped carrots, frozen or shredded.
Steps to make My Chicken, Mash and Sweet Pepper Battered Dish 😀:
- Peel potatoes and put them on to boil with a little salt.
- Cut chicken breasts into thin slices, and steam cook it for 15mins.
- Make Battermix while chicken is steaming.
- Add salt & pepper to taste, mix well you need it thickish, so it slowly runs off your mixer.
- When potatoes are done, mash them with a small amount of butter and leave to cool..
- Turn the chicken off and take off the heat to cool.
- In a dish shred the chicken with two forks, thats why steaming it is best, because it's all soft and easy to pull apart.
- Crush the garlic and mash it in with the mash potatoes.
- Then add the chicken to the mash and mix in..
- Mix it all in the battermix and the chopped peppers.
- Heat up the Veg oil make sure its a good 3inch depth or in a deep fryer, until its hot, drop a little piece of bread to see if it bubles up and crisp then its hot enough.
- Using a table spoon pick up a full spoon of the mix and push of the spoon into the hot oil, put 3 at a time in because they are quite big.
- Using a slotted spoon flip them over to cook on other side and as not to stick to the bottom. It should only take 2-3 minutes each, then put them on kitchen paper to drain off. Don't take it off the heat. Then repeat again until they are all done.
- Serve with Chips or Salad or both 😀.
- Also i did some in another fryer with clean oil for vegetarians, my daughter. Mixed in loose corn, sweet peas and some with tiny chopped carrots 😊.
Top with the caramelized onion, cheese and parsley. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Thoroughly coat the seasoned chicken in the flour (shaking off any excess). Keywords: chicken and sweet potatoes, meal prep chicken, sheet pan chicken and sweet potatoes. I love it cause the chicken/sweet potatoes/veggies combo has such great nutritional value and is so filling!
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