Simple Way to Make Beef Stew Favorite

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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Be smart when you do your grocery shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Your home should be stocked with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Don't forget that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to beef stew recipe. You can cook beef stew using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Beef Stew:

1. Prepare 1 lb of chuck roast, cut in 1" cubes.
2. Take 2 T of chickpea or coconut flour.
3. Prepare 2 T of EVOO.
4. You need 1 quart of beef stock.
5. You need 1 bag (16 oz) of frozen veggies, broccoli/cauliflower/carrots.
6. Take 2 tsp of Italian seasoning.
7. Use 1 tsp of ground black pepper.
8. Take 1/2 tsp of sea salt.
9. Use 1/4 c of dry red wine.
10. Prepare 3 T of tomato paste.

Instructions to make Beef Stew:

1. In large resealable plastic bag, combine beef and flour. Shake well until beef is covered..
2. In large pan, heat oil. Cook beef until browned on all sides..
3. Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min..
4. Add tomato paste and cook 5 min. or until thickened..

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