Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Reduced Sodium Pizza recipe here. We also have wide variety of recipes to try.
Before you jump to Reduced Sodium Pizza recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.
Until fairly recently anyone who indicated concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.
A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to operate less frequently, will also save electricity.
The kitchen by itself offers you many small methods by which energy and money can be saved. Eco-friendly living is not that hard. A lot of it truly is basically using common sense.
We hope you got insight from reading it, now let's go back to reduced sodium pizza recipe. To cook reduced sodium pizza you only need 19 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Reduced Sodium Pizza:
- Prepare of Crust:.
- Get 2 Cups of Warm Water.
- Use 1 Package of Active Dry Yeast.
- Prepare 3 Cups of All Purpose Flour.
- Get 4 Tsp of Sugar.
- Take 2 TB of Olive Oil.
- Get of Sauce:.
- Prepare 15 oz of No Salt Added Tomato Sauce.
- Provide 6 oz of Tomato Paste.
- Provide 2 Tsp of Garlic Powder.
- You need 1 Tsp of Onion Powder.
- Get 2 Tsp of Oregano.
- Get 2 Tsp of Basil.
- Provide 1/2 Tsp of Mrs. Dash.
- Take 1/2 Tsp of Black Pepper.
- Use of Toppings:.
- Provide 16 oz of Mozzarella Cheese.
- You need of Crushed Red Pepper Flakes, if desired.
- Get of Low Sodium Toppings of Choice.
Steps to make Reduced Sodium Pizza:
- Place the warm water in a large bowl. Sprinkle the yeast over the water and let it sit for 5 minutes until the yeast is dissolved..
- Mix in flour, sugar and olive oil by hand or with paddle attachment on low speed for one minute..
- Knead the dough by hand or with dough hook for 7-10 minutes. If the dough is too wet, add more flour until only slightly sticky..
- Coat the dough ball lightly with olive oil, set in a large bowl, covered, and let rise in a warm place for 1-1/2 to 2 hours..
- While dough is rising, mix the tomato sauce, tomato paste, garlic powder, onion powder, oregano, basil, Mrs. Dash and black pepper in a sauce pan and allow to simmer for at least 15 minutes, but you can let it simmer on low for as long as you like..
- When the dough is ready, divide into two balls and gently press each out on a floured surface until thin and round. Watch out that the dough is not too thick anywhere but the edges. If you think it's too thin, you're probably doing it right..
- Spray two pizza pans with oil and carefully transfer the dough onto the pans. If well floured, you can fold the dough into quarters to make it easier to transfer. Carefully stretch the dough as needed to fill each pan..
- Spread sauce over the dough and sprinkle with red pepper flakes to your liking. Sprinkle with mozzarella cheese and low sodium toppings of your choice..
- If you're a crust eater, you may want to brush the edges with olive oil and sprinkle with garlic powder, Mrs. Dash or the sodium free seasoning of your choice. The outer crusts are otherwise a little bland..
- Bake in preheated oven at 450º F for about 20-25 minutes or until crusts are brown and cheese is golden. About halfway through, swap and turn the two pizzas for even cooking. If still not browned to your satisfaction, try broiling each pizza very briefly on the top rack, watching carefully, just before removing from the oven. Cut each pizza into 8 slices..
The amount of sodium for a variety of types and serving sizes of Pizza is shown below. Pizza and other multi-ingredient dishes account for almost half of the sodium Americans consume. You can find reduced-sodium versions of some sauces, including soy sauce, or make your own to. Pizza dough is easy to come by in the markets these days but sodium level is along the lines of bread, just too much. If you're following a low-sodium diet, you can.
If you find this Reduced Sodium Pizza recipe valuable please share it to your close friends or family, thank you and good luck.