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The ingredients needed to cook Cauliflower gratin with healthy béchamel sauce recipe:
- You need 1 of cauliflower, separated into florets.
- Use 1 of small onion, sliced.
- You need 1 of leek, sliced (white part only).
- Prepare 600 g of peeled courgette (salted to remove excess water).
- Provide 200 g of water.
- Provide 150 g of skimmed milk.
- Take 4 of small low-calorie cheeses.
- You need of Extra Virgin Olive Oil from Spain.
- Provide of Salt.
- Provide of Pepper.
- Prepare of Nutmeg.
- Get of Low-calorie cheese for the gratin topping.
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
- Meanwhile, start preparing the courgette béchamel..
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
- Add the peeled, chopped courgette and sauté for five minutes..
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden..
- And there you have it, the perfect side dish to round off a great evening meal..
A perfect recipe to make even the fussiest of small. A classic French bake suited for vegetarian. Freshly cooked cauliflower, covered with a delicious homemade bechamel sauce, topped with cheese, then baked in the oven. this cauliflower french recipe is great for vegetarian looking for a french vegetarian recipe idea that will. Prep Ina Garten's recipe for Cauliflower Gratin from Barefoot Contessa on Food Network ahead as a creamy, cheesy vegetable side for a no-stress dinner party. Place the drained cauliflower on top and then spread the rest of the sauce evenly on top.
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