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Before you jump to Stinging Nettle Mash & Beans# 4 weeks challenge # recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Money.
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The kitchen alone offers you many small ways by which energy and money can be saved. Eco-friendly living is not that difficult. It's related to being functional, more often than not.
We hope you got insight from reading it, now let's go back to stinging nettle mash & beans# 4 weeks challenge # recipe. You can cook stinging nettle mash & beans# 4 weeks challenge # using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Stinging Nettle Mash & Beans# 4 weeks challenge #:
- Use of I bunch pumpkin leaves.
- Prepare 1 bunch of stinging nettle leaves.
- Prepare 1 kg of potatoes.
- You need of Salt.
- Take of Beans.
- Use 4 cups of pre boiled beans.
- Take 1 of large onion.
- Prepare 3 of large tomatoes.
- You need of Salt.
- Provide of Oil.
- Provide of Garlic & Ginger paste.
Steps to make Stinging Nettle Mash & Beans# 4 weeks challenge #:
- Peel the potatoes & wash them, boil in a medium sufuria..
- In a sufuria boil the stinging nettle wrapped in pumpkin leaves..
- Set aside to cool, then drain water & blend..
- Pour the blended mix on top of the cooked potatoes and mash..
- Fry the beans and serve with the mash, enjoy.
Stinging nettles (Urtica dioica) are a type of plant which have stinging defensive hairs on the leaves and stems. Stinging nettles can be found in America, Europe and Asia. The hairs inject histamine and other chemicals that produce a stinging sensation when contacted by humans and other animals. Urtica dioica often called Stinging nettle, common nettle, stinging nettle, nettle leaf, Big string Today, stinging nettle can be found all over the world. The plant has a long history of use as a.
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