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Before you jump to Mustard Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.
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From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is actually something we can all do, without difficulty. A lot of it really is basically making use of common sense.
We hope you got benefit from reading it, now let's go back to mustard beef stir fry recipe. To cook mustard beef stir fry you only need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Mustard Beef Stir Fry:
- Get 500 Grams of Beef.
- Prepare 2 of large Onions.
- Take 2 of large Courgettes.
- You need Handful of Brussel Sprouts (optional).
- Use 200 Grams of Bean Shoots.
- Take 2 of heaped Teaspoons Whole Grain Mustard.
- Prepare 4-6 of large Chestnut Mushrooms.
- Take of Cooking Oil.
Instructions to make Mustard Beef Stir Fry:
- Slice and dice Beef into bite- sized pieces.Add to a wok or large saucepan with about a tablespoon of cooking oil..
- Trim, peel, slice Onions and add to Wok..
- Wash, trim then slice courgettes. Add to Wok..
- Trim off brown parts of Brussel Sprouts, remove outside leaves, then slice into quarters. Add to Wok..
- Wipe Mushrooms, then slice and add to the Wok..
- Start cooking gently, stirring well to coat all ingredients with the oil..
- Continue cooking for about 5-10 minutes to make sure the Beef is browned and the Courgettes and Sprouts are softened. Add the rinsed and drained Bean Shoots and the Whole Grain Mustard to the Wok and stir well for about 2 minutes..
- Continue to cook for a further 5-10 minutes until all vegetables are cooked. Serve and enjoy!.
Molasses-Mustard Marinated Flank Steak with Grilled Tomatoes & Onions. Reviews for: Photos of Korean Beef Stir-Fry. Beef and Mushroom Stir-Fry is a quick, easy dish that'll have you thinking of mom's cooking or rice plate lunches at your favorite Chinese restaurant. Without washing the wok, turn the heat back on to. It's not a beef and broccoli stir-fry without broccoli!
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