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The ingredients needed to cook Keto Chicken Cordon Bleu with Dijon Cream:
- You need 1/2 cup of almond flour.
- Take 1/2 cup of psyllium husk.
- Prepare 1/4 cup of finely grated parmesan.
- Get of Salt/pepper/spices of choice.
- Prepare 1 of egg.
- Get 4 T of heavy cream divided in half.
- Get 2-4 of boneless, skinless chicken breasts, butterflied and pounded.
- Get of Shredded cheese of choice.
- Use of Pork product of choice (ham, bacon, etc).
- Get 2 T of coarse Dijon mustard.
- You need of Olive oil.
Steps to make Keto Chicken Cordon Bleu with Dijon Cream:
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish..
- Pretty heat oven to 400.
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear.
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito.
- Dredge your chicken burrito in egg mix and roll in breading.
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes.
- Wisk Dijon and remaining heavy cream together while waiting.
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream.
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