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Before you jump to Low Calorie Chicken Cordon Bleu recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Dollars.
Remember when the only individuals who cared about the environment were tree huggers as well as hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. This must happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen is a good place to begin saving energy by going much more green.
Probably the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. If you find out it will require 75% more energy to cook in the oven, you may look for more ways to use the microwave. When it comes to boiling water and steaming vegetables, you can save plenty of electricity and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is especially effective when it's full before a cycle is started. By cool drying or perhaps air drying the dishes instead of heat drying them, you can add to the amount of money you save.
As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Green living is actually something we can all do, without difficulty. Mostly, all it will take is a bit of common sense.
We hope you got insight from reading it, now let's go back to low calorie chicken cordon bleu recipe. To cook low calorie chicken cordon bleu you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Low Calorie Chicken Cordon Bleu:
- You need 2 of boneless skinless chix breasts; sliced in halves.
- Get 1/4 cup of flour.
- Provide 1/2 tsp of unsalted butter.
- Get 1 1/2 tsp of olive oil.
- You need 2/3 cup of reduced sodium chix broth.
- Provide 1/2 tbsp of dijon mustard.
- Prepare 4 of thin slice low sodium deli ham.
- Take 4 of ultra thin slice light swiss cheese.
- Provide 1 tbsp of lemon juice.
Steps to make Low Calorie Chicken Cordon Bleu:
- Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour.
- In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side..
- While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth..
- Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins..
- Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!.
Get nutrition facts for all your favorite recipes and all the foods you eat everyday. This lightened version of Chicken Cordon Bleu remains tres delicieuse despite a modest amount of butter. This recipe receives rave reviews every time! No one would guess how low-fat and low-calorie it is. I didn't have to change a thing.
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