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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to beef stew recipe. You can have beef stew using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beef Stew:
- Prepare 2 Tbsp of Olive Oil.
- Prepare 1/2 of large Onion.
- Prepare 3 Tbsp of corn starch.
- Use 2 Tbsp of butter.
- You need 1 cup of chopped celery.
- Take 1 cup of chopped carrots.
- Take 6 of garlic cloves crushed.
- Use 4 of medium potatoes cubed.
- You need Half of head of cabbage chopped.
- Provide 1.5 lb of beef roast diced.
- Take 4 tsp of bouillon or cubes.
- Prepare 32 oz of water.
- Use 2 tsp of pepper.
- Use 2 tsp of salt, add to taste.
Instructions to make Beef Stew:
- In large dutch oven or stock pot. On med high heat add olive oil, onions, celery, garlic, carrots, and corn starch. Saute for 5-7 minutes..
- Add water, bouillon, butter, beef, and diced potatoes (note potatoes can be added with cabbage if desire fimer texture). Bring to boil. Reduce heat to medium low continue cooking for 1 hour..
- After 1 hour add cabbage, salt and pepper. More water can be added to meet consistency. Or additional 1 Tbsp of cornstarch mixed in 1/4 cup of cold water to prevent clumping.cook for another 30 min to 1 hour. Looking for meat to be fully tender..
- Serve hot! With side of favorite dinner roll..
- Reheat instructions. Put in saucepan with 1/2 cup of water on medium heat stir occasionally until bubbles. Enjoy..
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