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Before you jump to Panko Crusted Honey Mustard Salmon recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to panko crusted honey mustard salmon recipe. To make panko crusted honey mustard salmon you need 9 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Panko Crusted Honey Mustard Salmon:
- Use of salmon fillets.
- Take of dijon mustard.
- Use of honey.
- Get of garlic minced.
- Take of Panko bread crumbs.
- You need of chopped fresh parsley.
- Get of lemon zest.
- Provide of olive oil.
- Use of Salt and freshly ground black pepper.
Steps to make Panko Crusted Honey Mustard Salmon:
- Preheat oven to 400 degrees..
- Spray a 13 by 9-inch baking dish with non-stick cooking spray, set aside..
- In a small bowl, whisk together mustard, honey and garlic..
- In a shallow dish toss together Panko bread crumbs, parsley and lemon zest..
- Drizzle olive oil over bread crumb mixture then toss to evenly coat..
- Working with one piece of salmon at a time, brush top with honey mustard mixture..
- Season with salt and pepper (don't overdue it, you'll be seasoning both sides)..
- Rotate and transfer to bread crumb mixture (the honey mustard should be facing down to get the bread crumb mixture to stick to salmon)..
- Brush top of salmon with honey mustard mixture..
- Season lightly with salt and pepper and rotate to coat with crumb mixture..
- Transfer to baking dish and repeat with remaining salmon fillets..
- Bake in preheated oven 13-15 minutes until salmon has cooked through..
- Serve warm with rice, sautéed spinach and lemon wedges..
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