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Before you jump to Poached Egg on the Pillow recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Drink water, not alternative drinks. Drinking a soda or cup of coffee once in awhile won't hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight loss and healthfulness.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. Don't overlook that health isn't only about just how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to poached egg on the pillow recipe. To cook poached egg on the pillow you only need 7 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Poached Egg on the Pillow:
- Use of Water.
- Prepare 1 of large egg.
- Take 1 tablespoon of rice vinegar or other mild-tasting vinegar (5%).
- Prepare to taste of Salt, pepper.
- Prepare 1 piece of bread (any that you like).
- Provide 5-10 leaves of spinach.
- Prepare 3-5 of cherry tomatoes.
Instructions to make Poached Egg on the Pillow:
- Fill the saucepan with water about 2/3 full and bring to a boil.
- Once water is boiling, turn the heat down (bubbles should be coming up, but it won't be rolling).
- Wash the egg and crack it into a small cup.
- Add vinegar to the water.
- Lower the egg into the water and then tip it out into the water.
- Cook for 4 minutes.
- Meanwhile prepare a “pillow� for your poached egg: on a piece of bread (you can slightly fry/toast it) put spinach and chopped tomatoes.
- Fill a small bowl with cold water.
- Remove the egg from the saucepan and put it into cold water for 1 minute.
- Dry the egg with a paper towel.
- Place poached egg on the top of the “pillow� (on top of tomatoes).
- Season with salt and pepper.
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