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Before you jump to Salmon Oscar recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required foods and activites. Here are some basic ways to get healthy.
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We hope you got benefit from reading it, now let's go back to salmon oscar recipe. To cook salmon oscar you only need 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Salmon Oscar:
- Take of salmon fillets (6 oz. each).
- You need of olive oil, divided.
- Provide of salt and pepper.
- Provide of dried tarragon.
- Use of dried dill weed.
- Get of jasmine rice (uncooked).
- Prepare of asparagus spears, ends trimmed.
- Take of packet, béarnaise sauce (Knorr brand).
- Get of lump crab meat.
- You need of Old Bay seasoning.
- Prepare of butter (unsalted), divided.
- Provide of minced garlic.
Steps to make Salmon Oscar:
- Lightly rinse the salmon under cold water and pat dry with a paper towel. Brush the salmon with olive oil and top with a dash of the suggested seasonings. Set aside..
- Prepare the side dishes of jasmine rice (or couscous), asparagus, and the béarnaise sauce. For timing purposes, the rice takes the longest..
- Melt 2 tablespoons of butter in a sauté pan over medium heat. Season the butter with Old Bay seasoning, add the garlic, and sauté the crab meat for two minutes..
- Place the crab meat in a bowl, drizzle with olive oil and set aside..
- In the same pan, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat. When hot, place the salmon fillets (skin side up) in the pan and cook for 6 minutes. Do not disturb..
- Flip the fillets over with a spatula and continue cooking for another 3 minutes..
- Preheat oven broiler..
- If using an oven-proof pan, remove the pan from stove burner and top the fillets with crab meat. [Alternative to using a pan is to use a raised edge baking sheet, lightly greased].
- Set the pan under the broiler (about 4�) for about 90 seconds to lightly brown the crab meat. Remove the pan from the oven and set aside..
- You can either plate the dish individually or serve on a large platter for a group dinner..
- Place the fillets on a bed of rice, along with the asparagus spears, and spoon the béarnaise sauce generously over the top..
- Garnish with lemon slices and enjoy..
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