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Before you jump to Mr. Spock's cucumber salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to mr. spock's cucumber salad recipe. To cook mr. spock's cucumber salad you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mr. Spock's cucumber salad:
- Get 2 of Cucumber.
- Use 1/2 of red onion.
- Take 2 TB of spoon Mayonnaise.
- Get 1/4 Cup of vinegar.
- Get 1 Tsp of sugar.
- You need 1 Tsp of dill.
- Get of Salt.
- Take of Pepper.
Steps to make Mr. Spock's cucumber salad:
- Skin and cut cucumbers into thin slices.
- Add cucumbers to a bowl of salt water and let soak in saltwater for 20 to 25 minutes.
- Cut onion into long thin strips.
- Add onions, mayo, vinegar, sugar, and dill and mix together.
- Remove cucumbers from saltwater when ready and add to bowl of onion mixture. Mix together thoroughly..
- Salt and pepper to taste.
This is all the stuff I put in cold beet borsch. I just dumped a large spoonful into a bowl of cold borsch. Paper-thin slices of cucumber are tossed in a light vinegar mixture and allowed to marinate for a few hours to deepen their flavor. A perfect side dish for a hot weather meal, this light and easy cucumber salad is an excellent accompaniment to seafood, chicken or grilled red meat. Cool, herbaceous, and refreshing, this creamy cucumber salad is the perfect accompaniment to any number of summer entrees, including barbecue pulled pork, grilled chicken, smoked brisket, and more.
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