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Before you jump to Pain d'Epi (Wheat Stalk-Shaped Bread) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to pain d'epi (wheat stalk-shaped bread) recipe. To make pain d'epi (wheat stalk-shaped bread) you only need 8 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Pain d'Epi (Wheat Stalk-Shaped Bread):
- Provide 250 grams of Bread (strong) flour.
- Prepare 5 grams of Butter.
- You need 10 grams of Sugar.
- Get 160 grams of Water.
- Use 3 grams of Dry yeast.
- Provide 2 of packs Bacon.
- Use 1 of Mayonnaise.
- You need 1 of Coarsely ground black pepper (optional).
Steps to make Pain d'Epi (Wheat Stalk-Shaped Bread):
- Put all the ingredients except for the bacon, dry yeast, mayonnaise and black pepper in a bread machine. (Put the dry yeast in the yeast compartment.).
- Let the bread machine handle the dough up to the end of the first rising..
- Divide the dough into 4 portions, and roll out each into a rectangle..
- Squeeze out two lines of mayonnaise on the dough..
- Put 2 slices of bacon on top, and add 2 more lines of mayonnaise..
- Pinch it together.....
- ...and wrap it up so that it forms a stick..
- Snip the dough, and push the cut dough to alternate sides to make an epi (wheat stalk) shape..
- Snip snip... (be careful not to snip all the way through Leave the bottom part connected.).
- If you push the cut pieces to alternate sides, it looks like this At this point, if you have it sprinkle some black pepper over the bacon. We always do!.
- Preheat the oven to 210°C. Mist the dough with water, bake for 7 minutes, take it out and mist again. Bake at 180°C for another 15 minutes..
- Done! Misting the bread makes it come out crispy and crunchy! It tastes better with plenty of mayonnaise..
The wheat stalk shape allows diners at the table to twist off a roll-sized piece from the loaf. A Different Dinner Roll For the Table. If you've never had a pain d'epi, this pull-apart baguette is intended to mimic the appearance of the flower of the wheat stalk, or "epi" in French. Pain d'épi bread, also known as the wheat stalk bread is an impressive twist on the classic french baguette. Once you've proofed your dough, rolled it and shaped it into long ropes (follow in depth directions in recipe, see below) it's time for the fun part- making the baguette into wheat stalks!
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