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We hope you got insight from reading it, now let's go back to honey soy fish with rice and stir fry veggies recipe. To make honey soy fish with rice and stir fry veggies you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Honey soy fish with rice and stir fry veggies:
- Use of Fish (2-4 fillets).
- Use 1/2 cup of soy.
- Prepare 1 tsp of garlic.
- Use 1 tsp of ginger.
- Use 1 tsp of or 1tbs chilli flakes (depending how spicy you like it).
- Get 2 tbs of honey.
- Take 1 tbs of olive oil (or any oil).
- You need 2 cups of rice (jasmine preferred).
- Use of Stir fry veggies.
Steps to make Honey soy fish with rice and stir fry veggies:
- Marinate fish in soy, garlic and ginger, chilli flakes, honey and oil for an hour or so.
- Preheat over to 200C.
- Place the fish fillets on the try and.
- Place the fish on the oven tray. Reserve the marinate.
- Cook the rice(I do it in rice cooker) and fry the veggies in a skillet with butter till they are soft and golden.
- Reduce the marinate sauce and add 1tbs of honey in it too. Baste it on the fish after 20 mins and put it back in the over until it’s cooked.
- Serve warm with stir fry veggies and rice or mix it in the try with fish, veggies and rice (pics below).
Heat the peanut oil in a wok or large frying pan. Add the carrots, snow peas, broccoli and combined sauces. Healthy and delicious it's perfect for dinner and can also be meal prepped for lunch during the week. Serve with quinoa or brown rice to amp up the health quotient. Fish is something that I have only started experimenting with in the past few years and what I usually get are boneless fish fillets.
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