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Before you jump to Minced Pork & Rice - Cauliflower Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
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There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to minced pork & rice - cauliflower bake recipe. To make minced pork & rice - cauliflower bake you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Minced Pork & Rice - Cauliflower Bake:
- Take of Cauliflower.
- Get of Minced pork.
- Use of Rice (a rough mug).
- Take of Soured cream.
- Get of Cheddar (grated).
- Prepare of Oil.
- Use of Salt & Pepper.
Steps to make Minced Pork & Rice - Cauliflower Bake:
- We cut the cauliflower into smaller florets, and boil them in a salty water (until just tender, try not overcooking). Sauté the minced pork in hot oil, then seasoning with salt and pepper..
- We sauté the dry rice in oil, seasoning with salt and pepper, then pour double portion of water, and cook for 15 minutes on low heat, allowing the rice to absorb all the moisture. Set apart for further 15 minutes..
- We separate the florets of cauliflower into half & half. Taking a bake form (buttered & breadcrumbed) and place half of the cauliflower into bake form..
- We stir the cooked rice and minced pork in a bowl, laying evenly into the bake form on top of the cauliflower. Finish the layers with the other half of the cauliflower on the rice & minced pork. Cover the whole with soured cream, push into a 180C° preheated oven for 15 minutes. After the quarter of hour, take out from the oven, spread some grated cheese on top, and place back into the oven till nice brown and crisp..
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