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Before you jump to Beef Pares recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.
Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Fill your pantry shelves with wholesome foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to beef pares recipe. You can cook beef pares using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Beef Pares:
- You need 1/2 kg of beef cut into 1 cm cubes (brisket, flank, or short rib).
- Provide 6 cloves of garlic, minced.
- Take 1 of medium onion, chopped.
- You need 1 of thumb ginger, sliced thin.
- You need 1 of star anise.
- Provide 1 tbsp of peppercorns.
- Take 1 of bay leaf.
- Provide 1 tsp of five spice powder or one more star anise.
- Provide 4 tbsp of soy sauce.
- Prepare 2 tbsp of white vinegar.
- You need 2 tbsp of sugar.
- Prepare 2 tbsp of shaoxing wine (optional).
- You need to taste of Salt.
- Prepare 1 tbsp of corn starch or flour.
Steps to make Beef Pares:
- In a cooking pot, cover the beef with water, and bring to a boil for five to ten minutes or until the meat is no longer red. Rinse the beef and the pot to remove all of the scum..
- Add enough water back into the pot to cover the meat, and mix in the garlic, onion, ginger, star anise, peppercorns, bay leaf, five-spice powder, soy sauce, vinegar, and shaoxing wine (if using). Bring to a boil under medium heat. Mix in sugar. Reduce heat to low, and simmer gently until the meat is tender, roughly two hours..
- When the onions have become transparent, taste the broth, and add in salt until the desired level of saltiness is achieved..
- When the meat is tender, dissolve the corn starch or flour in 2 tbsp. of water. Stir into the broth, bring to a boil, and then return to a simmer until the broth thickens slightly, about five minutes..
- To serve, take 1 cup of rice (garlic fried rice is usual, but plain steamed rice will do) and place several pieces of beef on top. Drizzle generously with broth, and garnish with toasted garlic and scallions. Usual condiments that go with this are soy sauce with calamansi (toyomansi), and chilli garlic paste..
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