Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Stir fry vegetables and goat meat recipe here. We also have wide variety of recipes to try.
Before you jump to Stir fry vegetables and goat meat recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
When you go grocery shopping, be smart about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Make sure that what you have at home is nutritious. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to stir fry vegetables and goat meat recipe. To make stir fry vegetables and goat meat you need 9 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Stir fry vegetables and goat meat:
- Get 2 of large carrots.
- Prepare 1 handful of French beans.
- You need 1 tablespoon of coconut oil.
- Provide 1/4 kg of Goat Meat.
- Get 4 of moderate size potatoes.
- You need 1 teaspoon of turmeric powder.
- Use 1 teaspoon of cumin powder.
- Get 2 pinches of salt.
- Get of Water.
Instructions to make Stir fry vegetables and goat meat:
- Peel the carrots, wash and cut into thin long strips.
- Wash the French beans and cut off both of the ends.
- Place the carrots and French beans to boil for 10 minutes, add a pinch of salt.
- Drain any excess water and stir fry in coconut oil for 3 minutes *Serve Hot.
- Wash and cut the goat meat then Marinate it with cumin and turmeric a day before or at least for an hour.
- Bring to boil in water that covers all the meat, until moderately soft, add potatoes (peeled, washed and cut in cubes).
- Add finely chopped onions and crushed ginger and garlic.
- Allow to boil until soft and add finely chopped tomatoes.
- Add other spices as you wish and allow to simmer until the water is reduced and there is a little thick stew (wet fry).
- Serve with the veggies and enjoy!.
Tips for Making the Dish Perfect Every Time. Almost any vegetable can be stir-fried, and a successful stir-fry comes down to the density and moisture level of the vegetable. With any combo of meat/vegetables, you can make consistently great-tasting stir-fries at home! Cook like Chinese restaurants with this easy stir-fry sauce recipe. Choose any combination of meat and vegetables to make consistently great-tasting homemade stir-fries.
If you find this Stir fry vegetables and goat meat recipe useful please share it to your friends or family, thank you and good luck.