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Before you jump to Overnight Oats recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are lots of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to overnight oats recipe. To cook overnight oats you need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Overnight Oats:
- Provide of Oats.
- Provide 1/2 cup of rolled oats.
- Use 1/4 cup of chia seeds.
- You need 1 cup of almond milk.
- Provide 1 tsp of honey.
- Prepare 1 tsp of vanilla extract.
- You need 1/2 tsp of cocoa powder/cinnamon.
- Get 1 pinch of salt.
- Get of Toppings (select).
- Take 2 tbsp of grated coconut.
- Provide 2 tbsp of puffed amaranth.
- Use 2 tbsp of cashews/almonds/pecan.
- You need 1/2 cup of sliced strawberries.
- Use 1/2 cup of whole blueberries.
- Prepare 1/2 cup of blackberries.
Instructions to make Overnight Oats:
- In a jar that can be sealed when closed (preferably), place the ingredients and shake vigorously until everything is combined..
- Let the mix rest for the whole night (8 hours) inside the refrigerator..
- The next morning, add the toppings to the mix. It can be done in the same jar, if one is on the go..
While you can make overnight oatmeal with steel cut oats or quick cook oats (more on that in a sec), we've found the best results come from old-fashioned or rolled oats. If you need to eat gluten-free, make sure to get certified gluten-free oats. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). This makes the oats soft, creamy and easier to digest. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray!).
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