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Before you jump to Mediterranean beef tart recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.
Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are lots of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to mediterranean beef tart recipe. To cook mediterranean beef tart you only need 15 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Mediterranean beef tart:
- Take of tart: basic pizza dough recipe.
- Get 2 cup of bread flour.
- Get 1 of packet quick rise yeast.
- Take 1 tsp of salt.
- Prepare 1/2 tsp of sugar.
- You need 3/4 cup of warm water.
- You need 1 tsp of olive oil.
- Take of tart filling.
- Prepare 1 lb of lean ground beef.
- Provide 1 medium of red onion/ sliced.
- Prepare 1 of red pepper / sliced.
- Use 2 clove of minced garlic.
- Use 1 tsp of each, salt and pepper.
- Prepare 3/4 cup of sliced mushrooms.
- Provide 8 oz of crumbled feta.
Instructions to make Mediterranean beef tart:
- Prepare dough.
- proof yeast with sugar in water. let it come to a foam..
- combine flour, oil salt. knead to make soft ball. place in lightly oiled bowl and cover 20 minutes..
- cook beef, mushrooms, garlic, red pepper together until beef is no longer pink..
- stir in salt and pepper and half of feta. set aside..
- on lightly floured surface roll dough into a 15" by 12" rectangle. transfer to a parchment paper lined baking tray. Cut edges to get perfect measurement. Its important for the presentation..
- spoon beef mixture over dough within 2" of edge. fold up edges leaving center exposed..
- bake in a preheated 425°F oven for15-18 minutes or until crust is golden. slide tart on parchment to a cooling rack..
- sprinkle with rest of feta and a drizzle of olive oil. let it rest for five minutes and slice..
- Recipe by taylor68too.
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