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Before you jump to Beef Barley Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.
Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to beef barley stew recipe. To make beef barley stew you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Beef Barley Stew:
- Prepare 1/2 kg of stew beef cubes.
- Take 1 of medium onion, chopped.
- Prepare 3 cloves of garlic, minced.
- You need 750 ml of beef stock.
- Get 1/2 cup of barley.
- Get 1 of medium carrot, cubed.
- Provide of To taste, salt and pepper.
- Prepare 1/2 tsp of marjoram.
- Provide 2 of bay leaves.
- Prepare 1 cup of white wine (optional).
Instructions to make Beef Barley Stew:
- Heat oil on medium heat until hot but not smoking. Add onions, fry until soft. Add garlic, continue to fry until fragrant.
- Add beef, fry until no longer pink, about five minutes..
- Add beef stock, wine (if using), carrots, barley, marjoram, and bay leaf. Bring to a boil. Lower heat to medium low and let simmer for 1½ to 2 hours or until beef is tender and carrots are cooked. Skim off the scum..
Serve this flavorful beef stew with crusty rolls or biscuits for a hearty family meal. Barley and vegetables make this a delicious, warming stew for an everyday family meal. Stew is more of a technique than a recipe, so gather your ingredients and jump right into the kitchen. When you get a craving — especially if it's for beef and barley stew when snow clouds are building. Although this looks like a traditional beef stew recipe, it's not made like one.
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