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Before you jump to Stir fry vegetables and tuna rice recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Inside the Kitchen.
Remember when the only men and women who cared about the natural environment were tree huggers as well as hippies? That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won't be able to fix the problems of the environment. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. The cooking area is a good starting point saving energy by going much more green.
Even though it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. As soon as you find out it will take 75% more energy to cook in the oven, you may look for more ways to use the microwave. Countertop appliances can boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, however that is not true. You get the highest energy savings by totally loading the dishwasher before commencing a wash cycle. Don't dry the dishes using heat, utilize the cool dry or air dry options to increase the money you save.
The kitchen by itself offers you many small ways by which energy and money can be saved. Green living is actually something we can all do, without difficulty. A lot of it truly is basically using common sense.
We hope you got insight from reading it, now let's go back to stir fry vegetables and tuna rice recipe. To make stir fry vegetables and tuna rice you only need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Stir fry vegetables and tuna rice:
- Use of For rice:.
- Get 4 cups of basmat rice.
- Take 2 teaspoons of cooking oil.
- Provide 1 teaspoon of salt.
- Take 1 of kettle hot water.
- Use of For vegetables :.
- Provide 3 of fresh tomatoes.
- Use 1 of big onion.
- Prepare 1 of carrot.
- Prepare 3 of colours capsicums /bell peppers.
- Use 1 cup of spring onion.
- Get 1/2 cup of Cauliflower.
- Use 2 teaspoons of mixed dry spices.
- Get 3 tins of tuna.
- Prepare 1 tin of sweet corn.
- Get 1 tin of mushroom whole.
- Get 1 of hot chillie (option).
- Take 2 of lemons.
Instructions to make Stir fry vegetables and tuna rice:
- Wash and drain water put inside rice cooker pot then add oil, salt and hot water.
- Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside.
- On low heat Pan add tuna, mixed spices, salt and onions.
- Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower.
- Add sweet corn, tomatoes, lemon juice.
- Lastly add hot chillie and mix well let Cook for 25 minutes on low heat.
- Add rice and mixed well for 2 minutes and switch off the gas.
- Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w.
I used my preferred vegetables (broccoli carrots mushrooms snowpeas baby corn) and served over rice. Stir frying is a quick and tasty to prepare a well-balanced meal. As long as you have a skillet or To avoid making the stir fry soggy and unevenly cooked, only use enough vegetables to cover the base of the wok or skillet. Steamed rice of any variety goes well with stir fry and soaks up the sauce nicely. Stir fried rice is really a great springboard for adaptation.
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