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Before you jump to Bake mash potato with scrambled egg sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your lifestyle choices. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to bake mash potato with scrambled egg sauce recipe. To cook bake mash potato with scrambled egg sauce you need 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Bake mash potato with scrambled egg sauce:
- Take of potato.
- Prepare of Salt.
- Take cubes of Maggi.
- Provide of Curry.
- Get of White pepper.
- Use of Black pepper.
- Provide of Sauce.
- You need of Egg.
- Take of Green pepper.
- Use of Red pepper.
- Use of Carrots.
- You need of Green beans.
- Take of Scotch bonnet.
- Use of Onion.
- Use of Pepper.
- You need of Garlic.
- Take cubes of Maggi.
- Take of Curry.
- Provide of Mix seasoning.
Steps to make Bake mash potato with scrambled egg sauce:
- Peel potato and wash, pour in pot add Curry, salt and maggi cook till soft.
- Drain and mash it, add white pepper and black pepper mix till well combine.
- Rub your palm with some veg oil, scoop some of the mixture and mould to your desire shape, then bake for 10mnt.
- Sauce.
- Dice your green and red pepper, carrots, green beans and onion, grate the Scotch bonnet, pepper, onion and garlic.
- Crack your eggs in a bowl and whisk add in salt and set aside.
- In a pan add in oil follow by Carrot, green beans saute for 2mnt then add in grated Scotch bonnet, seasoning cubes and mix seasoning saute for 2mnts.
- Add in dice green and red pepper and onion saute for 1mnt then add your whisk egg and let stand till it turn white then scrambled it and serve 😋.
Make a well in the center of each mound using the back of a spoon. Our sausage and mash bake is made with herby pork sausages in a rich tomato sauce, infused with thyme, spring onions and chives. Topped with a creamy whipped mashed potato layer, this bake is the ultimate in comfort food. Add some cheese and pop under the grill for an extra golden and crisp finish. Top the scramble with the chopped green onions and serve while hot.
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