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Before you jump to Garlic and Rosemary Mash Potato recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to garlic and rosemary mash potato recipe. To make garlic and rosemary mash potato you need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Garlic and Rosemary Mash Potato:
- Provide 4 medium of potatoes, peeled and cut in half.
- Use 2 tbsp of butter.
- Use 4 tbsp of milk.
- Use of water, to boil potatoes.
- Provide pinch of sea salt.
- Take 2 of garlic cloves.
- Take tsp of olive oil, extra virgin.
- Use 1/2 tsp of rosemary.
- Take 1 tsp of dijon mustard.
Steps to make Garlic and Rosemary Mash Potato:
- Preheat the oven to 200c/gas mark 6.
- Roughly crush the garlic clove, leave skin on, place on a tray, drizzle with a splash of olive oil, and sprinkle with rosemary and a pinch of salt..
- Place in oven for 15-20 minutes, until roasted. Then remove and set aside until needed..
- In a saucepan, add enough water with a pinch of salt, and add the potatoes. Bring to the boil and boil for 15 minutes..
- Drain well when cooked..
- Remove skin from garlic and add to the pan along with the potatoes and mash well. Turn heat on to low..
- Add the milk, mustard and butter. And stir..
- Serve immediately..
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