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Before you jump to Shepards Pie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.
Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Fill your cupboards with wholesome foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to shepards pie recipe. To cook shepards pie you need 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Shepards Pie:
- Prepare 3 cup of mash potatoes.
- Provide 2 tbsp of canola oil.
- Prepare 1 cup of chopped onion.
- You need 2 of carrots diced small.
- Take 2 of garlic cloves minced.
- You need 1 1/2 lb of ground meat.
- Take 1 tsp of salt.
- Use 1/2 tsp of black pepper.
- Prepare 2 tbsp of all-purpose flour.
- Take 2 tsp of tomato paste.
- Get 1 cup of chicken broth.
- Take 1 tsp of worcestershire sauce.
- You need 1/2 tsp of thyme.
- Provide 1/2 cup of frozen corn.
- Prepare 1/2 cup of frozen peas.
- You need 1/2 cup of cheddar cheese.
- Use pinch of paprika.
Instructions to make Shepards Pie:
- You can make your own mash potatoes or instant are fine, I use whatever I have time for..
- Preheat oven to 400°F..
- Place canola oil in 12 inch saute pan set over medium high heat. Add onion and carrots and saute for 3-4 minutes. Add garlic and stir..
- Add the meat, salt and pepper and cook until browned about 3 minutes. Then drain the meat if needed..
- Sprinkle the meat with flour toss to coat and cook another minute. Then add the tomato paste, chicken broth, Worcestershire, thyme, and stir..
- Bring to a boil, reduce heat to low, cover and simmer for 10 minutes until sauce is thickened..
- Add corn and peas to meat mixture and spread evenly into a 11 by 7 baking dish. Top with mash potatoes, starting around the edges to create a seal to prevent bubbling over. Sprinkle with cheese and paprika. Place on cookie sheet in middle of oven for 25 minutes. Remove and let cool for 15 minutes before serving.
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You can't go wrong with any of these savory one-pot comfort-food casseroles, complete meals that also feature veggies, a savory gravy, and a mashed potato (or a surprise. Making this Shepherd's Pie recipe is actually incredibly easy, without the need for special equipment or skills. You've got to chop the vegetables, cook the meat mixture, make the mashed potatoes, assemble the casserole, and bake it. Shepherd's Pie comes to us from England, and is traditionally made with lamb or mutton. Here in the states we are more of a beef eating culture than a lamb eating one, and when one is served "shepherd's pie" here, it is most often made with ground beef.
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