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Before you jump to Stir fry vegetable with tofu recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food you need. Here are some simple ways to get healthful.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to stir fry vegetable with tofu recipe. You can cook stir fry vegetable with tofu using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Stir fry vegetable with tofu:
- Get 1 medium of chopped onion.
- Use 1 cup of of olive oil.
- Provide 1 bunch of of vegetables of your choice(culiflower,broccoli,peppers,carrot etc).
- Provide 1 tbsp of of pepper&salt(any spice of your choice).
- You need 250 grams of tofu.
Instructions to make Stir fry vegetable with tofu:
- Dice the vegetables and tofu in shapes you like.
- on a gas heat oil and fry the tofu for about 5minutes and drain.
- in the same pan add chopped onion and fry for 3 minutes then in goes the vegetables.
- fry for 8 minutes depending on which vegetables you using.then add salt&peppet.
- lastly add the tofu and leave 1 for simmer.
This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild. Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong. This tofu stir fry is cubes of crispy tofu with colorful vegetables in a honey garlic sauce. The perfect meatless main course that's packed with protein and nutrients!
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