Recipe of Mike's 7 Day PMS Cure Ultimate

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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to mike's 7 day pms cure recipe. You can cook mike's 7 day pms cure using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Mike's 7 Day PMS Cure:

1. Provide of Cantaloupe Banana Smoothie.
2. Get 1 of Fresh Cantaloupe [a portion].
3. Prepare 1 small of Fresh Banana [sliced].
4. Get 1 can of Pineapples [use 2 slices with juice-unsweetened].
5. You need 1 of Fresh Parsley [at least 1/4 cup - loose pack].
6. Get 1 cup of Ice.
7. Use of Optional Medicinal Ingredients Proven To Combat PMS.
8. Take 1 of Fresh Spinach [1/2 cup - loose pack].
9. Take 1 of Fenugreek Seeds [1 tbsp].
10. Prepare 1 of Sunflower Seeds [1 tbsp].
11. Take 1 of Fresh Ginger [1/2 tbsp].
12. You need 1 of Wheat Germ [1 tbsp].
13. Prepare 1 of Oats [1/4 cup].
14. Prepare 1 of Kale [1/4 cup].

Instructions to make Mike's 7 Day PMS Cure:

1. Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately..
2. Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured..
3. CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation..
4. BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation..
5. PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible..
6. PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps..
7. WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium..
8. INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8.

Exactly what you need to fight the pre-period beast. Once you're familiar with possible PMS symptoms, try. It's like my high-maintenance period is too cool to arrive without its entourage of obnoxious sidekicks: sore, ballooning breasts; at least a few pounds Still, I'm sick of surrendering to awful PMS two weeks out of every month. So I set out to find some doctor-endorsed remedies to treat. Tags: PMS Cure, PMS diet, PMS symptoms, PMSing, PMS mood swings, PMS and PMDD natural cure, premenstrual syndrome, menstrual problems, menstrual cycle, menstrual pain, menstrual cramps, menstrual period, period problems, pain management, natural pain relief, women's health.

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