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Before you jump to Seven Ingredients Fresh Green Vegetables Smoothie recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living much more green we won't be able to correct the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The cooking area is a good place to begin saving energy by going a lot more green.
Changing light bulbs is definitely as good a place to begin with as any. Accomplish this for your house, not just the kitchen. Compact fluorescent lightbulbs are energy-savers, and you must use them rather than incandescent lights. They cost a small amount more initially, but they last ten times longer, and use a lesser amount of electricity. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than simply swapping the lights, though; turning off lights that aren't needed is another good thing to do. The kitchen lights especially tend to be left on all day long, just because the family tends to spend a lot of time there. And it's not confined to the kitchen, it happens in other parts of the house as well. Do an exercise if you like; check out how much electricity you can save by turning the lights off whenever you don't need them.
As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. Natural living is something we can all perform, without difficulty. A lot of it is basically using common sense.
We hope you got benefit from reading it, now let's go back to seven ingredients fresh green vegetables smoothie recipe. To make seven ingredients fresh green vegetables smoothie you need 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Seven Ingredients Fresh Green Vegetables Smoothie:
- Use 1 handful of Spinach (I used Baby Spinach).
- Prepare 2 of Large leaves Kale.
- Use 2-3 of Broccoli florets.
- You need 1/2 of English Cucumber (Unpeeled).
- Prepare 2 Stalks of Celery (Dressed).
- Provide 1 Handful of Cilantro.
- Prepare 1 of Lime.
- Take 1 Cup of Cold water.
- Use 6 of Ice cubes.
- Provide of As per taste Black Pepper Powder.
- Get of As per taste Salt.
- Take 1 Dash of Tabasco Sauce (Optional).
- Take 1 Dash of Worcestershire Sauce (Optional).
Instructions to make Seven Ingredients Fresh Green Vegetables Smoothie:
- Wash all the above ingredients thoroughly under running water in a large colander. Shake off the water..
- Cut off & discard the hard stems of the Kale..
- Cut all the ingredients except the Lime into 1 inch pieces..
- Pour the Water in a large/tall Blender Jar. Add the ice cubes followed by the Broccoli, Celery, Cucumber, Kale, Spinach, Cilantro - please follow this sequence to keep the blades running smoothly..
- Please do not make your machine work hard by packing too tightly. Do in 2-3 batches if your Blender Jar isn’t large enough. You might have to push the veggies down a couple of times..
- Blend for 2-3 minutes to get the perfect consistency. *If you have a Vitamix Blender, 30 seconds are enough. Squeeze the Lime into the Smoothie..
- Pour in glasses..
- Enjoy chilled with salt, a hint of Pepper & a dash of Tabasco & Worcestershire Sauce..
- Refrigerate if there’s any leftover. Finish it within 24 hours..
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