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Before you jump to Sunflower and Pumpkin Seed Brötchen (Bread Rolls) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.
Remember when the only individuals who cared about the environment were tree huggers along with hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won't be able to resolve the problems of the environment. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, for the most part by making your kitchen more green.
Probably the food isn't quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many individuals wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. A dishwasher is specifically efficient when it's full before a cycle is commenced. Save even more money by air drying and also cool drying your dishes instead of heat drying them.
As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living is not that tough. It's concerning being practical, most of the time.
We hope you got insight from reading it, now let's go back to sunflower and pumpkin seed brötchen (bread rolls) recipe. To cook sunflower and pumpkin seed brötchen (bread rolls) you need 10 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
- Use of bread flour.
- Provide of sunflower seeds (shelled).
- Provide of pumpkin seeds.
- Provide of rye flour.
- Provide of whole wheat graham flour (roughly ground if possible), plus more to dust bread.
- Get of dry yeast (about 1 g).
- Take of salt.
- Take of butter.
- You need of malt powder (optional).
- Get of water.
Instructions to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
- Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil)..
- In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds..
- Add the water and mix into the dough with a wooden spoon until in comes together..
- Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much..
- Gradually fold in the seeds and knead for another 1-2 minutes..
- Form into a ball and return the dough to the bowl..
- Cover with plastic wrap and let sit at room temperature for 30 minutes..
- After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size..
- Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands..
- Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered..
- Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place..
- While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F..
- When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!)..
- Remove from oven and let cool on a rack for a few minutes befor eating..
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