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Before you jump to Pain au Lait recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some simple ways to get healthy.
Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Make sure that what you have at home is nutritious. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to pain au lait recipe. To make pain au lait you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Pain au Lait:
- Prepare 390 g of Bread Flour.
- You need 175 g of Whole Milk.
- Take 85 g of Eggs.
- Prepare 40 g of Sugar.
- Use 8 g of Salt.
- Get 2.7 g of Yeast.
- Prepare 135 g of Unsalted Butter.
Steps to make Pain au Lait:
- Put all the ingredients but the butter in a mixer with the hook attachment and mix at medium speed for 3 minutes. Add the butter cut in 1 inch cubes and mix at medium speed for 12-13 minutes or until the dough no longer sticks to the wall of the mixer bowl..
- Put in a container with lid in the refrigerator for at least 12 hours. I usually prepare it in the evening to have it ready the morning after. The dough can keep in the refrigerator up to 36 hours..
- When ready to shape, take the dough from the fridge and let it rest in the container at room temperature for at least one hour. Cut into 70 gr pieces (weigh the dough, don’t trust your eyes if you want consistency in the pieces). Shape as you like. I normally make small balls and roll them on a clean surface to have tight round shapes..
- Place on a baking sheet lined with parchment paper leaving enough space between each ball to allow room to grow during raise and cooking. Cover with plastic film and let rise until doubled in size, preferably at 76-78F. A good option is place the baking sheet in the over off with just the light on..
- Pre-heat your over at 350F convection, brush each piece with egg white and bake for 12 minutes. They should have a nice uniform golden color and the internal temperature should be 205F. Cool over a wire rack..
Plus moelleux que le pain, moins riches que la brioche, les pains au lait se prêtent aussi bien au sucré qu'au salé, au petit-déjeuner qu'au goûter, se dégustent nature ou tartinés et ont le format parfait pour. Préparation: Mélanger l'eau, beurre et lait. Mettre ce mélange à ébullition dans une casserole. Le pain au lait est le cousin direct du pain viennois et ils partagent la même origine. Une délicieuse recette de Mini sandwich pain au lait fourré a la viande hachée et fromage et léguâmes hyper moelleux!
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