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Before you jump to Crock-Pot Bangers & Mash w/ Onion Gravy recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your healthfulness. You need to help to make your body as strong you can make it.
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The ingredients needed to cook Crock-Pot Bangers & Mash w/ Onion Gravy:
- You need 1 package of sausages (6-8 links).
- Get 1 of large onion (chopped).
- Provide 2 cloves of garlic (minced).
- Take 4 tbs of butter.
- Provide 4 tbs of flour.
- Take 3 cups of water.
- Provide 2 of chicken bouillon cubes.
- Use 2 lb of potatoes.
- Provide 1/2 cup of milk.
- Prepare 4 tbs of butter.
- Get of salt&pepper.
Instructions to make Crock-Pot Bangers & Mash w/ Onion Gravy:
- Add butter onions and garlic to the Crock-Pot. High: 2 - 3 hours. Stir when Browning starts. Keep an eye on it..
- Brown sausages on each side. (I used a broiler, flipped when brown) Bake, 350° for 25 mins.
- Boil potatoes in water. When tender, drain, mash, add milk, butter, salt & pepper..
- When onions are brown, add flour. Add broth slowly, working out lumps. Add sausages. Bring to a boil, about 1 hour..
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