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Before you jump to Triple Berry Chia Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to triple berry chia smoothie recipe. To make triple berry chia smoothie you need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Triple Berry Chia Smoothie:
- You need 2 cups of Almond milk.
- Take 1 cup of frozen or fresh berries(I used blackberries, blueberries, raspberries).
- Use 1/2 of Banana.
- Provide 4 tbsps of Quaker 1 minute oats.
- Use 2 tbsps of chia seeds.
- You need 1/2 cup of Spinach or kale (optional).
Instructions to make Triple Berry Chia Smoothie:
- Place all ingredients in a blender and blend smoothly Serve immediately with nuts topping My Tip: U can add 1/2 cup of spinach or kale (optional) to this smoothie.
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