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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
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The ingredients needed to cook taste of India cookie on the grill:
- Take 1 cup of basic cookie mix , see recipe.
- Take 6 oz of pistachios.
- Get 2 tsp of garam masala.
- Use 2 tsp of specail dark cocoa powder.
Instructions to make taste of India cookie on the grill:
- take a quarter of pistachios cocoa and garam masala mix with cookie mix.
- roll out on wax paper roll up cut equal tickness form into rectangles and roll each one with remaining pistachios.
- take to the grill and cook till done.
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