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Before you jump to Diva's Super Duper Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your health levels. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to diva's super duper smoothie recipe. You can have diva's super duper smoothie using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Diva's Super Duper Smoothie:
- Prepare 1/2 cup of Strawberries.
- Get 1/2 cup of Blueberries.
- Provide 1 of Banana.
- Prepare 1/2 cup of Spinach.
- Take 1/2 cup of Kale.
- Prepare 1/4 of Avocado.
- Provide 2 tbsp of Wheatgrass.
- Provide 1 tbsp of Fresh Mint.
- Prepare 6 oz of Greek Vanilla Yogurt.
- Provide 1 cup of Coconut Water.
- Take 1 tbsp of Honey.
- You need 1/2 tbsp of Fresh Ginger.
- Take 1/2 tbsp of Ground Cinnamon.
- Get 2 tbsp of Ground Flaxseed/Chia Blend.
Instructions to make Diva's Super Duper Smoothie:
- Rinse all fruits and veggies..
- Chop banana, kale, spinach, ginger, mint, wheatgrass, strawberries and avocado then place into the blender..
- Add remaining ingredients and blend until smooth consistency. I used the liquefy setting..
- Enjoy!.
- Side note: You can put the yogurt in the freezer for about 30 minutes prior to making the smoothie to give it an icy texture and nice chill ;-).
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