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Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Choose water over other drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Getting all of your hydration from them is a terrible idea. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is ordinarily one of the keys to really losing weight and leading a healthful lifestyle.
There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your healthfulness. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to healthy antioxidant smoothie recipe. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Get 1/2 of cucumber, skin on and roughly chopped.
- Prepare 3 of carrots, roughly chopped.
- You need 1.5 inch of ginger root, peeled and sliced.
- Provide 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
- You need 1 dash of freshly ground black pepper (for tumeric absorption).
- Use 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
- Provide 1/2 of avocado, scooped out, throw away the pit.
- Provide 1 of orange, peeled and sections separated.
- Get 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
- You need 1 cup of any fresh berries (I used blueberries for this one.).
- You need 1 tbsp of apple cider vinegar.
- You need 1 tbsp of flax seed oil/walnut oil.
- Use 2 cups of filtered water, or more as needed for consistency.
- Prepare 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.
Steps to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
- If it's too thick, add more filtered water and puree..
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