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Before you jump to Lentils with Fresh Pasta and Caramelized Onions recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to lentils with fresh pasta and caramelized onions recipe. To make lentils with fresh pasta and caramelized onions you need 5 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Lentils with Fresh Pasta and Caramelized Onions:
- You need 6 oz of fresh pasta or 4oz dried pasta.
- Use 5 tbsp of olive oil or more (2 tbs) to taste.
- Prepare 1 large of onion sliced.
- You need 1/2 cup of uncooked green or brown lentils.
- You need 1 tbsp of fresh parsley for garnish.
Steps to make Lentils with Fresh Pasta and Caramelized Onions:
- Saute onions in 2 tbs olive oil. Cook 5 minutes with lid on, then reduce heat, remove lid and continue to caramelize..
- Once brown and caramelized, remove from heat..
- Use kitchen towel to spread out lentils and look for any stones..
- Rinse lentils..
- Put 2 cups of water in pot and bring to boil. Add lentils..
- Boil for 2 to 3 minutes then turn down to simmer and cook until tender will depend on lentil. Some lentils will cook in only ten minutes, no soaking..
- Once tender, drain and reserve the lentil water. (This yielded about 7 oz.).
- Add enough water to reserved liquid to equal 2 1/2 liters. Bring lentil water mixture to a boil and add salt 2 1/2 tsp sea salt. Add pasta. Cook until "al dente" (not fully cooked, but tender- should still see some white). Fresh pasta adds great flavor and texture!.
- In the meantime, pour the rest of the oil in the bottom of serving bowl..
- Mix the lentil and onions in bowl..
- Combine the pasta and lentils with caramelized onions. Garnish with fresh parsley and pinch of pepper. Serve immediately..
- 15 minute variation: Use precooked lentils. Will not be as flavorful as cooking in lentil broth, but still an easy way to incorporate lentils in your diet..
- Caramelized onions..
- Add cooked lentils to caramelized onions and heat through. At same time, boil pasta in salted water, drain and combine. Note: Recipe inspired from Claudia Roden's Lentils with Pasta and caramelized onions. Her food is rustic, simple with Arabesque influences. I would highly recommend her recipes!.
Serve lentils and rice topped with the caramelized onions, chopped fresh parsley, lemon wedges, and Greek yogurt if desired. How to slowly caramelize onions to bring out deep, rich, sweet flavor as the natural sugars in the onions caramelize. Here is a time-lapse video I made of the caramelization process, to show how the onions cook down and caramelize over the course of an hour (https. Serve over gluten-free pasta for a delicious plant-based meal! Reheat sauce in the microwave or saucepan.
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