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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.
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The ingredients needed to prepare Salmon Fillet and Seafood Pot Pie:
- Use of 5 oz Salmon Fillets.
- Take of Butter.
- Get of Shallots, minced.
- Get of Celery, diced.
- Use of Potato, diced.
- Take of Flour.
- Prepare of Clam Juice.
- Get of Sherry.
- Get of Tomato Sauce.
- Provide of Heavy Cream.
- Use of 8oz Lobster Meat, cut into 1" chunks.
- Provide of Scallops, halved or quartered depending on size, divided.
- Get of Peas, thawed.
- Take of Egg Yolk.
- Prepare of Milk.
- Use of Puff Pastry.
Instructions to make Salmon Fillet and Seafood Pot Pie:
- Season the salmon fillets with salt and pepper..
- Place your salmon fillets into a sous-vide pouch and vacuum seal the bag..
- Cook in a water bath at 41 C (106 F) for approximately 25 minutes or core temperature of 40 C (104 F) **Time and temperature is referenced from Thomas Keller?s Under Pressure sous-vide book**.
- Heat the butter in a sauce pan, add shallots and celery, and sweat..
- Add the potatoes and continue to sweat for 2-3 minutes..
- Whisk in the flour to coat all the vegetables..
- Add the Sherry and tomato sauce, stir to blend..
- Gradually whisk in the clam juice and cream until blended..
- Bring to a boil, reduce heat, and simmer 5 minutes or until potatoes are tender, stir frequently..
- Add the lobster and peas, season with salt and pepper to taste. Remove from heat..
- Preheat the oven to 375°F..
- Open the pouch of salmon and place 1 salmon fillet into each small baking dish..
- Pour the lobster sauce into the baking dishes, equally, almost to cover salmon..
- Place half the scallops around salmon and the remainder in the second dish..
- Whisk together the egg and milk in a small bowl..
- Brush the rim of the baking dishes with the egg wash..
- Place a portion piece of puff pastry on top of the dish and press down the sides..
- Brush the puff pastry with more egg wash..
- Place the baking dishes on a sheet tray..
- Cook in the oven until heated through, puffed and golden brown. Approximately 30 minutes..
This new twist on an old favorite is a delicious baked salmon pie with vegetables and cheese. It takes less than an hour to prepare, and you can substitute the salmon with tuna, crab or shrimp! This is high in sodium. so it is not good for a low sodium diet! This crock pot salmon fillets with Asian style vegetables is a personal favorite. The idea comes from this Crock Pot Salmon Fillets and Green Beans I saw on A Year of Slow Cooking.
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