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Before you jump to Caribbean Oxtail Stew recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.
Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone's active involvement. This must happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, for the most part by making your kitchen more green.
Let's begin with something really easy, changing the light bulbs. Complete this for the entire house, not just the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you must use them rather than incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that's good. You also have to obtain the practice of turning off the lights when there is nobody in a place. In the kitchen is where you'll frequently find members of a family, and often the lights are not turned off until the last person goes to bed. Obviously this also happens in other rooms, not simply the kitchen. Make a practice of having the lights on only when they are required, and you'll be amazed at the amount of electricity you save.
The kitchen by itself gives you many small methods by which energy and money can be saved. It is pretty easy to live green, after all. It's concerning being practical, more often than not.
We hope you got insight from reading it, now let's go back to caribbean oxtail stew recipe. To cook caribbean oxtail stew you need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Caribbean Oxtail Stew:
- Take 1.3 KG of Oxtail.
- You need 1 of Large Onion.
- Get 1 of Carrot.
- Use 1 of Red Bell Pepper.
- Take 1 of tinned can of Butter Beans.
- You need 1 of Scotch Bonnet.
- Prepare 1 Tsp of Salt.
- Use 1 Tsp of Black Pepper.
- Prepare 1 Tbsp of Garlic Paste (3 Cloves).
- You need 2.5 Tbsp of All Purpose Seasoning.
- Get 1 Tbsp of Paprika.
- Take 1 Tbsp of Thyme (Fresh or dried).
- Get 2 Tbsp of Cornflour.
- Prepare 3 of Stock Cube (Beef or Veg).
- Provide 2 Tbsp of Worcestershire sauce (or Dark Soy sauce).
- Take 2 Tbsp of Vegetable Oil.
- Take 4 Cups of Water.
Steps to make Caribbean Oxtail Stew:
- Wash the Oxtail meat (using lemon and white vinegar) before rinsing in water. Marinate the meat overnight or up to 5 hours (stored in fridge) in a bowl with; - 1 tsp Salt - 1 tsp Black Pepper - 1 tbsp Garlic Paste (3 Cloves) - 2.5 tbsp All Purpose - 2 tbsp Worcestershire sauce (or Dark Soy sauce) -.
- When ready to cook, heat 2 tbsp of vegetable oil in a large deep skillet pan over medium/high heat. Sear oxtail until an overall golden brown and then remove the meat to set aside..
- Sauté 1 large diced onion and 1 chopped scotch bonnet until soft. Add the oxtail along with 4 cups of water, 3 beef/veg stock cube, 1 tbsp paprika and 1 tbsp thyme. Reduce the heat to low once brought to boil, cover and simmer for 2.5 hours until the meat is fork tender. Make sure to check the stew every 30 minutes, adding water if need be as you go along and stirring occasionally..
- 1.5 hours later, add 1 chopped carrot, 1 red bell pepper and 2 tbsp cornflour to thicken sauce. 30 minutes later, add 1 tin of butter beans..
- Serve with White Rice or Rice and Peas..
Caribbean Oxtail Stew - Immaculate Bites. Throw in scotch bonnet pepper, tomato paste, bay leaf, stir for another minute. What are the best and the worst Stews in Caribbean? Brown stew chicken is a spicy Jamaican dish consisting of chicken pieces that are browned and simmered in a rich gravy made with onions. It is oxtail stew, brown and steaming, light with ginger and thyme, pungent with allspice and soy, a taste of the Caribbean to warm winter's heart.
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