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Before you jump to Green Giant Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need your body to be powerful too.
We hope you got insight from reading it, now let's go back to green giant smoothie recipe. You can have green giant smoothie using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Green Giant Smoothie:
- Use 5 of tomatoes.
- Use 1 of cucumber.
- Prepare 5 stalks of celery.
- Use 5 of broccoli florets.
- You need 5 of frozen cubes of frozen Kale or 5 stalks fresh Kale.
- Take 1 of carrot.
- Use 1 of avocado.
- Get 10 grams of mixed raw nuts.
- Provide 1 clove of fresh turmeric (or 1/2 teaspoon dried turmeric).
- Take 1 clove of fresh ginger (or 1/2 teaspoon dried ginger).
- Take 5 of fresh mint leaves.
- Get 10 ml of Extra Virgin olive oil.
Steps to make Green Giant Smoothie:
- First cut the tomatoes in 4 part each and then put them into the blender. Cover and blend the tomatoes until liquid..
- Now that you have a liquid base of tomatoes in the blender you can add the other ingredients into the blender starting with the cucumber then celery stalks, broccoli, kale, carrot and avocado. at the end add the turmeric, ginger, mint, nuts and olive oil..
- Blend all the ingredients until a smooth mixture. you can now pour into a big glass and enjoy you green Giant Smoothie..
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