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When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Make sure that what you have on hand is nutritious. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. You need your body to be strong too.
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The ingredients needed to make lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce:
- You need 1 of cod loin (cut in half).
- Prepare 1 of lemon & garlic clove.
- Get 1 small of butternut squash.
- Use 3 tbsp of sweetcorn.
- Use 1 large of potato.
- Provide 1 tsp of crushed chilli & parsley.
- Get 1 pinch of salt, pepper & mint.
- You need 1 can of mushy peas.
Steps to make lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce:
- in a food bag add fish, chilli, lemon, garlic & parsley..
- oncr all veg chopped & peeled add to sepearte pans ( butternut & sweetcorn in 1, potato in other) gas mark 6 for 30 mins..
- empty peas in pan add the mint (cook later).
- once veg cooking for 20 mins pre heat griddle pan with oil. once hot add your fish (do not pour from bag, only fish not sauce). this will take 7 mins..
- once veg is done mash the butternut & sweetcorn. do the same with potatos..
- check your fish is fully cooked. add milk to your cream sauce & serve..
Lemons ( Citrus limon ) are among the world's most popular citrus fruits. They grow on lemon trees and are a hybrid of the original citron and lime. There are many ways to enjoy lemons, but they taste. From Middle English lymon, from Old French lymon ("citrus"), from Arabic لَيْمÙ?ون‎ (laymÅ«n) or Ottoman Turkish لیمون‎ (limon), from Persian لیمو‎ (limu). Cognate with Sanskrit निमà¥?बू (nimbÅ«, "lime").
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