How to Prepare Stir fry vegetable Any-night-of-the-week

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Stir fry vegetable recipe here. We also have wide variety of recipes to try.

Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? That has totally changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.

A lot of electricity is definitely consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is clean, which means that the motor needs to work less often, will also save electricity.

As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living just isn't that difficult. It's about being practical, most of the time.

We hope you got insight from reading it, now let's go back to stir fry vegetable recipe. You can have stir fry vegetable using 13 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Stir fry vegetable:

1. Provide of Beef (shredded).
2. Provide 1/2 of cabbage (sliced).
3. Get 1 bunch of cauliflower.
4. You need 2 of large carrot (chopped).
5. You need 1/4 cup of peas.
6. Get 1 of onion (sliced).
7. Take 2 of tomatoes (crushed).
8. Take 2 of green bell pepper (diced).
9. Prepare 1 tbsp of ginger_garlic paste.
10. Use 5 of pepper (crused).
11. Provide of Vegetable oil.
12. Provide cube of Salt and stock.
13. Provide of Curry, thyme, and other spices.

Instructions to make Stir fry vegetable:

1. Wash shredded beef, add into a pot. Add a little salt, 2 stock cube, curry and thyme and a cup of water. Bring to boil or till meat is soft. Remove meat and save broth for later use..
2. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside..
3. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins..
4. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins..
5. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired..
6. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside..
7. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins..
8. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins..
9. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired..
10. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside..
11. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins..
12. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins..
13. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired..

Why not have it this Chinese New Year? Gailan is a great leafy green vegetable that makes for a great stir-fry. Made this for dinner and couldn't wait to have the leftovers the next day for lunch. Serve with rice or tossed with your favorite noodle. I'm not a vegetarian or anything, but like the value and ease of preparation of tofu in place of chicken.

If you find this Stir fry vegetable recipe useful please share it to your friends or family, thank you and good luck.