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Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
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We hope you got benefit from reading it, now let's go back to fried eggplant salad with bell peppers in vinaigrette dressing recipe. You can have fried eggplant salad with bell peppers in vinaigrette dressing using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing:
- Take 2 of Eggplants long ones.
- Take 2 of Capsicum or Bell Peppers.
- You need 5-6 of Green Long Chillies optional.
- Prepare 1/4 cup of Parsley chopped.
- Use 1 bunch of Lettuce torn.
- You need of For the Vinaigrette Dressing -.
- Prepare 1 tbsp of Apple Cider Vinegar.
- Use 2-3 tbsp of Olive Oil.
- Use 1 tsp of Black Pepper Powder.
- Provide 1/2 tsp of Salt.
Steps to make Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing:
- Cut eggplant into 1/2" thickness and soak them in salted water. Deep fry these few at a time to a nice golden colour. In a greased griller pan, add the thick chopped large cubes of bell peppers and whole green long chillies..
- Spoon a tablespoon of olive oil on them and sprinkle some salt about 1/2 a teaspoon. They should not be grilled for a long time. They should retain their crunch..
- For the Vinaigrette Dressing, Mix about 1 tablespoon of olive oil, a teaspoon of black pepper and the vinegar. In a serving platter, arrange the fried egg plants at the bottom followed by the baked veggies..
- Top it up with the parsley and torn lettuce. Pour this vinaigrette dressing all over. Give it a final stir and it's all ready to be served..
Mirchi Zunka/Bell peppers saueeted with chickpea flour and spices. In the mean time combine all the ingredients for vinaigrette in a bowl or food processor or blender except olive oil. Spin or blend everything gradually pouring olive to combine and form smooth uniform vinaigrette. This is Israeli/Lebanese-inspired dish cooks eggplant with bell pepper, onions, and spices to create a delicious mix that is eventually served cold. The flavors develop in the refrigerator, as the eggplant and other veggies have more time to absorb flavors from the tomato and spices.
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