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Before you jump to Indian-Style Vegetarian Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Be sensible when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to indian-style vegetarian fried rice recipe. You can cook indian-style vegetarian fried rice using 21 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Indian-Style Vegetarian Fried Rice:
- You need 3 cup of basmati rice, uncooked.
- Get 3 tbsp of coconut oil.
- Get 2 of large carrots, diced.
- Take 1 tbsp of black mustard seed.
- You need 1/2 cup of peanuts.
- Take 1/2 cup of cashew nuts, bits and halves.
- You need 1/2 cup of moong dal.
- Provide 1/2 cup of desi channa dal.
- Provide 3 of Indian red chilis, dried and broken up.
- Prepare 2 of medium Indian green chilis.
- Take 2 of small Indian green chilis.
- Take 2 tsp of salt.
- Use 1 handful of curry leaves, chiffonade.
- Get 1 tbsp of turmeric.
- Use 1/2 tsp of cumin seeds.
- Take 1/2 tsp of ground ginger.
- Get 1 tbsp of asafoetida.
- Provide 1 tsp of cardamon pods, green and bruised.
- Get 2 tbsp of ghee.
- Prepare 1 cup of green peas.
- Provide 2 handfuls of cilantro, chopped.
Instructions to make Indian-Style Vegetarian Fried Rice:
- OK, cook the basmati rice. It's two to 1, people. Two cups water for every cup of basmati. So, 3 cups rice means 6 cups water, equaling 6 cups cooked. Set aside in open air to cool and dry a bit..
- Melt the 3 tablespoons of coconut oil into a large wok on low. If you don't have one, you should get one as it is super versatile pan..
- Toss in the carrots and mustard seeds, and let that simmer until the seeds start to crackle a little..
- Ok, now toss in the nuts and dals. Let those toast (not burn; be careful) stirring intermittently another 5 minutes, and then toss in the chilis and salt..
- Now let's make it interesting and add the curry leaves, turmeric, cumin, ginger, asafoetida, and bruised green cardamon. Note: Curry powder is a totally different thing; don't use it here. Also Note: Cardamon pods are barely edible, so you may want to pick them out after they've simmered a while, if that's the way you roll. Simmer for a couple of minutes..
- Now add in the ghee and peas and simmer for another 3 minutes or so..
- Mix in the rice! Try to get it mixed thoroughly with gentle hands and only as much as necessary. You aren't out to make rice paste..
- Now add in the cilantro (gentle hands), add more salt as needed to taste, and serve. Note: In fried rice, salt has a way of taking a few minutes to really bloom. As such, you may accidentally add more salt when you should have waited a moment for it to integrate, thereby making it salty. Don't be that guy; be patient..
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