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Before you jump to Tropical Green Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to tropical green smoothie recipe. To make tropical green smoothie you need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Tropical Green Smoothie:
- You need 1/3 cup of coconut milk (more for a thinner smoothie).
- Get 1 of medium banana.
- Use 1/2 cup of chopped pineapple pieces.
- Get 1/2 cup of chopped mango pieces.
- Use 1 of heaping cup fresh kale (or spinach).
- Provide 1/2 tsp. of ground flax seed (optional).
- Take 1 tsp. of honey (optional).
Steps to make Tropical Green Smoothie:
- Place everything into the blender and blend until smooth. If you don't have a high power blender, simply blend the kale and coconut milk together first, then add the rest of the ingredients for a smooth drink..
- I like to use some frozen fruit in my smoothies, but if all your fruit is fresh, then throw a handful of ice cubes in the blender as well..
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