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Before you jump to Indian BBQ Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
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There are many things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to indian bbq chicken recipe. You can have indian bbq chicken using 14 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Indian BBQ Chicken:
- Prepare 3 tbsp of vegetable oil.
- Provide 1 of medium onion, finely diced.
- Prepare 3 of garlic cloves, minced.
- Use 3 tbsp of fresh ginger, minced.
- Use 1 cup of Ketchup.
- Use 1/3 cup of distilled white vinegar.
- You need 1/3 cup of Tamarind paste.
- Take 1/3 cup of unsulphered molasses.
- Prepare pinch of sugar.
- Get 3 tbsp of whole grain mustard or mustard powder.
- You need 1/4 tsp of cayenne pepper.
- Use 2 tbsp of Garam masala.
- Get 1 of salt and ground black pepper.
- You need 4 of / 6 ounce boneless chicken breast halves (with or without skin, I prefer with).
Steps to make Indian BBQ Chicken:
- In a skillet, heat 3 tablespoons of oil. Add the onion and cook over moderate heat until translucent, 4 minutes. Add the garlic and ginger and cook until fragrant. Add the ketchup, vinegar, tamarind paste, molasses, sugar, mustard and cayenne and simmer over low heat, stirring, until reduced to 1 3/4 cups, 5 minutes. Stir in the garam masala and season with salt and pepper..
- Light a grill or broiler. Rub the chicken with oil and season with salt. Grill over moderately high heat, turning once, until almost cooked, about 7 minutes. Brush with the sauce and grill over low heat, brushing and turning, until glazed, 4 minutes. Serve with jasmine rice..
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