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The ingredients needed to cook Green Smoothie with Kale:
- Get 2 of leaves Kale.
- Provide 1 of Grapefruit.
- Take 1 of Banana (frozen).
- You need 1/2 of Carrot.
- Provide 1/4 of Apple.
- Provide 200 ml of or more Mineral water.
- Prepare 2 tbsp of Chia seed powder (optional).
Instructions to make Green Smoothie with Kale:
- Peel the grapefruit, also removing the pith. Peel the carrot and apple and chop everything into chunks, including the banana..
- Chop the kale leaves and stem into pieces..
- Place all the ingredients into a blender and pulse until even..
- Blend until smooth and no rough bits remain..
This Kale Smoothie recipe is one of my favorite ways to incorporate more dark leafy greens into my day. Flavor-wise, kale can sometimes be overpowering in smoothies, but for some reason this combination is magic! My kids call it green "ice cream" and happily gobble it up. This kid-friendly green smoothie with kale is bright, fruity and so much fun. In researching nutrition information about vegetables, however, I learned that there are some foods that are better eaten lightly cooked than raw, kale and spinach being among them.
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